Indication:

For hot therapy:

• Place the compress flat in microwave, set to high power (700-800 watts) and heat for no more than 50s. Adjust heating time in 10s intervals to reach the desired temperature.
• To heat without a microwave, place the compress in a basin pour boiling water over it and leave the compress in the water for 2 minutes or more until desired temperature. Use tongs to remove.

For cold therapy:

• Store compress in freezer for minimum one hour before use, or keep one compress in freezer for instant use.

Storage:  
Keep away from extreme heat and open flame. Store in a dry place. 

Caution:

• The compress can reach extreme high/low temperature. Wrap the compress with a cloth or towel before applying onto bare skin.
• Individuals with known or suspected circulatory problems should use a hot or cold compress only under the direct supervision of a doctor.
• If hot or cold therapy becomes uncomfortable, remove the compress for a few moments before reapplying.